茶自古即被中國人視為「生津解渴，保健益身」的飲品，近年來由於健康食品的盛行，茶的保健功能又再度受到重視，因此認識茶、了解茶，將有助於我們日常的保健養生。
From a very long time ago, the Chinese have regarded tea as a drink that “promotes saliva, relieves thirst, and keeps the body healthy.” In recent years health foods have been in vogue, and the health functions of tea are once again being taken seriously. Therefore identifying tea, and understanding tea, will be helpful to our daily health care, keeping us in good health.
喝茶有何好處?據研究，茶對健康有以下十大好處。What are the benefits of drinking tea? According to research, tea has ten health benefits:
一、抗衰老作用：茶單寧和維生素P有抗脂質過氧化作用。茶中維他命C與P相輔相成，對抗衰老有一定的輔助作用，飲茶可減少維他命C經尿液排出的量。
1. Anti-aging function: Tea tannin and Vitamin P have the anti-lipin peroxidation function. Vitamin C and P work together within tea, and have certain auxiliary function on anti-aging. Drinking tea will make it possible to reduce vitamin C discharge through urine.
二、提神醒腦的作用：茶葉中的咖啡因可刺激腦部的中樞神經系統﹐有提神醒腦、鬆弛肌肉的作用。
2. Stimulate functions of the brain: Caffeine in tea keeps the brain alert and active by stimulating the brain's central nervous system.
三、預防便秘：茶葉中的單寧酸能使脂肪分解、促進消化。尤其是普洱茶。
3. Prevent constipation: Tea tannic acid can cause steatolysis, and help promote digestion, especially Pu'er tea.
四、整腸作用：具有整腸作用、預防消化不良及緩和脫水症狀的效果。
4. Restore functions of intestines: Tea can help in the restoration of the functions of intestines, preventing dyspepsia and alleviating dehydration symptoms.
五、預防疾病：茶有降低血液中膽固醇與強化血管的功能，能夠預防動脈硬化、高血壓等症狀。綠茶中的多酚化合物能預防類風濕性關節炎。
5. Prevention of disease: Tea can help reduce blood cholesterol, strengthen blood vessel, prevent arteriosclerosis and hypertension. Polyphenol compound inside green tea can prevent class rheumatic arthritis.
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